Tula Yoga
2827 W. Belden
We are thrilled to announce that we are now offering the renowned and transformative Mindfulness-Based Stress Reduction (MBSR) 8-week course developed by Jon Kabat-Zinn.
MBSR is a well-researched and widely endorsed therapeutic approach, skillfully combining mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. More information and register here
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